<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Yuvilya guides</title><link>https://yuvilya.com/en/blog/</link><description>Source-linked guides about cycles, pregnancy and baby routines.</description><language>en</language><atom:link href="https://yuvilya.com/en/blog/feed.xml" rel="self" type="application/rss+xml"/><item><title>Understanding pregnancy weeks: dates, appointments and weekly notes</title><link>https://yuvilya.com/en/blog/understanding-pregnancy-weeks/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/understanding-pregnancy-weeks/</guid><description>How pregnancy dating works, why an estimated due date may change and how to make a weekly guide useful.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item><item><title>Reading baby sleep records: gaps, patterns and real needs</title><link>https://yuvilya.com/en/blog/reading-baby-sleep-records/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/reading-baby-sleep-records/</guid><description>A gap in a chart is not proof of wakefulness. Use sleep records without labelling your baby or overreading the numbers.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item><item><title>Play at 6–12 months: supporting communication and little hand movements</title><link>https://yuvilya.com/en/blog/baby-play-and-language-development-6-12-months/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/baby-play-and-language-development-6-12-months/</guid><description>Practical ideas for short games, back-and-forth conversation and safe exploration within everyday routines.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item><item><title>Starting solids safely: first steps from around six months</title><link>https://yuvilya.com/en/blog/starting-solid-foods-safely/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/starting-solid-foods-safely/</guid><description>Plan early solid-food experiences with readiness signs, safer preparation, allergens and practical meal notes.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item><item><title>Cycle calendars: understanding estimates, early periods and delays</title><link>https://yuvilya.com/en/blog/period-calendar-predictions-and-records/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/period-calendar-predictions-and-records/</guid><description>An actual start date and an estimated date are different. Here is how to interpret calendar colours and a delay.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item><item><title>The hospital bag: a simple plan for you, baby and your birth partner</title><link>https://yuvilya.com/en/blog/simple-hospital-bag-checklist/</link><guid isPermaLink="true">https://yuvilya.com/en/blog/simple-hospital-bag-checklist/</guid><description>Separate essentials from extras, ask what the hospital provides and share a practical last-minute plan.</description><pubDate>Thu, 15 Oct 2026 12:00:00 GMT</pubDate></item></channel></rss>